Deluxe Shells & Cheddar Macaroni & Cheese Dinner
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UPC Code
011161156970
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
350
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
1010mg
44%
Total Carbohydrate
46g
17%
Dietary Fiber
2g
7%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheddar Macaroni & Cheese Dinner are
52% in carbs, 33% in fat, and 15% in protein.
carbs:
52%
fat:
33%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Shells & Cheddar Macaroni & Cheese Dinner is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Shells & Cheddar Macaroni & Cheese Dinner is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Color [Oleoresin Paprika, Apocarotenal]).
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