Saltie Public Food Database

Progresso Organic Garden Vegetable Soup

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Brand Progresso
UPC Code 00041196101461
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (405g)
cup
Calories 150
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1110mg 48%
Total Carbohydrate 29.9g 11%
Dietary Fiber 4.9g 17%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Progresso Organic Garden Vegetable Soup are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%
fat: 5%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Organic Garden Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Organic Garden Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste)*, Carrots*, Celery*, Corn*, Carrot Puree*, Diced Tomatoes In Tomato Juice*, Peas*, Potatoes*. Contains Less Than 2% Of: Onion*, Red Bell Pepper*, Corn Starch*, Sea Salt, Sugar*, Onion Powder*, Garlic Powder*, Wheat Flour*, Spice*, Canola Oil*, Carrot Powder*, Potato Flour*, Citric Acid, Parsley*, Calcium Chloride.*Organic

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