Rugelach, Raspberry

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Brand Zaro's Bakery

UPC Code 979797069975

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Rugelach, Raspberry are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rugelach, Raspberry is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rugelach, Raspberry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Cream Cheese (Pasteurized Milk And Cream Cheese Culture Salt, Carob Bean Gum, Guar Gum), Raspberry Jam (Raspberries, Water, Granulated Sugar, Corn Starch, Locust Bean Gum, Citric Acid, Salt And Ascorbic Acid), Sour Cream (Cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Crumbs (Water, Egg, Sugar, Bleached Enriched Flour [Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Soy Oil, Palm Oil, Modified Corn Starch, Whey Wheat Gluten, Sodium Acid Pyrophosphate, Mono And Diglycerides) Cashews And Raisins.