Plain Bread Crumbs
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UPC Code
041196891089
Data Source
USDA
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Plain Bread Crumbs are
74% in carbs, 9% in fat, and 16% in protein.
carbs:
74%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bread Crumbs is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bread Crumbs is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [Soybean And/or Cottonseed And/or Corn And/or Canola Oils]. Contains 2% Or Less Of: Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter, Dough Conditioners [Mono- And Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate [Preservative], Potassium Sorbate [Preservative], Sesame Seeds, Sunflower Seeds, Egg), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
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