Signature Ciabatta Sub Rolls, Pepper & Onion

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Brand The Bakery

UPC Code 076489170732

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 roll (78g)

roll

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Signature Ciabatta Sub Rolls, Pepper & Onion are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Ciabatta Sub Rolls, Pepper & Onion is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Ciabatta Sub Rolls, Pepper & Onion is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Green Peppers, Red Peppers, Yellow Onions, Dried Onions, Salt, Yeast, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- And Diglycerides, Enzymes, Ascorbic Acid, L-cysteine, Calcium Sulfate.