Cookie, Chocolate Chip
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UPC Code
078742100531
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
1 cookie (114g)
Calories
520
Total Fat
23.9g
31%
Saturated Fat
13g
65%
Cholesterol
65mg
22%
Sodium
180mg
8%
Total Carbohydrate
72g
26%
Dietary Fiber
5g
18%
Sugars
42g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookie, Chocolate Chip are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie, Chocolate Chip is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie, Chocolate Chip is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors, Unsalted Butter (Cream, Milk Solids), Sugar, Brown Sugar, Whole Eggs, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt.
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