This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Pasta And Cheese Sauce (Water, Enriched Pasta Product [Durum Wheat Semolina, Vital Wheat Gluten, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Half And Half [Milk, Cream], Cheese Sauce Mix [Whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [Cream, Salt], Sharp Cheddar Cheese [Cultured Milk, Cream, Salt, Enzymes, Annatto (Color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [Cheddar, Granular, Semisoft And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Breast Patties With Rib Meat (Boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth. Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [Cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors. Breading Set In Soybean Oil), Broccoli, Butter Sauce (Water, Butter [Cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor).