Creole Gumbo Base
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UPC Code
070353502001
Data Source
USDA
Package Weight
25 oz/708 g
Serving Sizes
1/2 cup (118g)
Calories
181
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
17.9g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Creole Gumbo Base are
39% in carbs, 54% in fat, and 7% in protein.
carbs:
39%
fat:
54%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Creole Gumbo Base is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole Gumbo Base is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Onion, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (Tomato Concentrate {Water, Tomato Paste}, Citric Acid), Fish Stock (Water, Cod, Fish Broth {Water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic.
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