Creole Jambalaya Base

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Brand Blue Runner

UPC Code 070353502506

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 1/3 cup (79g)

cup

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 680mg 30%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Creole Jambalaya Base are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Jambalaya Base is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Jambalaya Base is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extractives, Turmeric), Onions, Tomato Puree (Tomato Concentrate (Water, Tomato Paste), Citric Acid), Celery, Bell Pepper, Spices, Garlic, Caramel Color, Green Onion.