Creole Red Bean Soup
🍜
UPC Code
070353416209
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (245g)
Calories
169
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
909mg
40%
Total Carbohydrate
28.9g
11%
Dietary Fiber
7.1g
25%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Creole Red Bean Soup are
65% in carbs, 10% in fat, and 25% in protein.
carbs:
65%
fat:
10%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Creole Red Bean Soup is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole Red Bean Soup is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Kidney Beans, Onion, Celery, Bell Pepper, Salt, Cottonseed Oil, Spices And Calcium Disodium Edta To Promote Color Retention.
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