Sweet & Sour Chicken Breaded White Meat Chicken With Brown Rice & Vegetables In Sweet & Sour Sauce

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Brand Lean Cuisine

UPC Code 013800232120

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 401

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 809mg 35%

Total Carbohydrate 66g 24%

Dietary Fiber 2g 7%

Sugars 20g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet & Sour Chicken Breaded White Meat Chicken With Brown Rice & Vegetables In Sweet & Sour Sauce are 65% in carbs, 18% in fat, and 17% in protein.

carbs: 65%

fat: 18%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken Breaded White Meat Chicken With Brown Rice & Vegetables In Sweet & Sour Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken Breaded White Meat Chicken With Brown Rice & Vegetables In Sweet & Sour Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Red And Green Bell Peppers, Water, Carrots, Tomato Puree (Water, Tomato Paste), Onions, Pineapple Tidbits (Pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate, Citric Acid), Brown Sugar, Orange Juice Concentrate, 2% Or Less Of Pineapple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Garlic, Potassium Chloride, Spices.