Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

🥔

Brand Lean Cuisine

UPC Code 013800166890

Data Source USDA

Nutrition Facts

Package Weight 8 5/8 oz/244 g

Serving Sizes 1 package (244g)

package

Calories 239

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 34mg 11%

Sodium 691mg 30%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Skin Potatoes, Water, Cooked, Grilled White Meat Chicken, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Onions, 2% Or Less Of Celery, Modified Cornstarch, Chicken Broth, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Soybean Oil, Sour Cream Powder (Cultured Cream, Skim Milk), Chicken Fat, Salt, Wheat Flour, Sugar, Potassium Chloride, Mushroom Juice Concentrate, Flavors, Spices, Isolated Soy Protein, Modified Food Starch, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Garlic Puree, Dried Turkey Broth, Caramel Color, Yeast, Parsley, Dried Chives, Instant Coffee, Sesame And Sunflower Oil.