Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette
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UPC Code
085239039168
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 bowl (128g)
Calories
210
Total Fat
17g
22%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette are
13% in carbs, 73% in fat, and 13% in protein.
carbs:
13%
fat:
73%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Ingredients May Vary By Season), Shallot Vinaigrette (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spice, Dried Shallots, Dried Garlic, Xanthan Gum, Acacia Gum), Fire-roasted Beets, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Almonds.
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