Saltie Public Food Database

Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette

🥬
UPC Code 085239039168
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 bowl (128g)
bowl
Calories 210
Total Fat 17g 22%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 410mg 18%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette are 13% in carbs, 73% in fat, and 13% in protein.

carbs: 13%
fat: 73%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Beet Salad Arugula & Baby Greens, Fire-roasted Red Beets, Feta Cheese & Sliced Almonds With Shallot Vinaigrette is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Ingredients May Vary By Season), Shallot Vinaigrette (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spice, Dried Shallots, Dried Garlic, Xanthan Gum, Acacia Gum), Fire-roasted Beets, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Almonds.

Also by Good & Gather

Other Foods