Cookie, Chocolate Chip

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Brand Red Plate Foods

UPC Code 851083005006

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 1 cookie (56g)

Calories 257

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookie, Chocolate Chip are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Chocolate Chip is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Chocolate Chip is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum, Garbanzo Bean, White Rice, Tapioca Flour, Potato Starch), Cane Sugar (Vegan), Palm Kernel Oil*, Chocolate Chips* (Cane Sugar* [Vegan], Cocoa Liquor*, Cocoa Butter*, Vanilla*), Non-GMO Canola Oil, Water, Agave Syrup, Vanilla, Xanthan Gum, Sodium Bicarbonate, Sea Salt, Cream Of Tartar.