Zurek Sour Rye Soup

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Brand Krakus

UPC Code 820213002000

Data Source USDA

Nutrition Facts

Package Weight 33.8 fl. oz/1 L

Serving Size 250ml

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1300mg 57%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 ml of Zurek Sour Rye Soup are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Zurek Sour Rye Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zurek Sour Rye Soup is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Puree In Variable Proportions (4%) (Of Onions, Potatoes), Flour: Rye And Wheat (Contain Gluten), Natural Rye Sourdough (1%) (Gluten), Whey (Milk, Lactose), Salt, Lactose (Milk), Milk Protein, Skimmed Milk Powder, Mushroom Extract, Spices And Spice Extracts, Marjoram (0,05%), Acidity Regulators Lactic Acid And Citric Acid, Smoke Flavorings, Flavorings (Contain Celery, Lactose).