Muffin, Banana

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Brand Red Plate Foods

UPC Code 851083005044

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Sizes 1 muffin (120g)

muffin

Calories 466

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 356mg 15%

Total Carbohydrate 67g 24%

Dietary Fiber 4g 14%

Sugars 36g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin, Banana are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Banana is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Banana is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (Vegan), Banana, Non-GMO Canola Oil, Sodium Bicarbonate, Xanthan Gum, Spices (Cinnamon, Nutmeg), Palm Kernel Oil*, Sea Salt, Cream Of Tartar.