Saltie Public Food Database

Pot Pie With White Meat Chicken & Curry Sauce

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Brand Real Foods
UPC Code 030223009276
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Sizes 1 cup (232g)
cup
Calories 501
Total Fat 39g 50%
Saturated Fat 19g 95%
Cholesterol 70mg 23%
Sodium 420mg 18%
Total Carbohydrate 20g 7%
Dietary Fiber 0.9g 3%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pot Pie With White Meat Chicken & Curry Sauce are 16% in carbs, 70% in fat, and 14% in protein.

carbs: 16%
fat: 70%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pot Pie With White Meat Chicken & Curry Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pot Pie With White Meat Chicken & Curry Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curry Filling (Water, Coconut Milk [Coconut Cream, Water, Xanthan Gum {As A Thickening Agent}], Chicken Breast [Chicken Breasts With Rib Meat May Contain Up To 2% Retained Water], Potatoes, Carrots, Onions, Dry Roux Mix [Wheat Flour, Modified Cornstarch, Maltodextrin Corn Syrup Solids, Natural Butter Flavor {Whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids Salt, Guar Gum, Annatto, Turmeric}, 2% Or Less Of Vegetable Oil {Partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean}, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate {A Milk Derivative} Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem], Sugar, Chicken Flavor Concentrate [Chicken Broth, Yeast Extract, Evaporated Cane Juice, Flavor, Chicken Flavor, Chicken Fat, Corn Starch, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate, And Turmeric], Red Bell Peppers, Curry Paste [Red Chili Pepper, Garlic, Soybean Oil, Lemongrass Galangal {Thai Ginger}, Salt, Shallot, Spices, Kaffir Lime], Jalapeno, Pomace Olive Oil [Refined Pomace Olive Oil, Extra Virgin Olive Oil], Garlic Black Pepper, Cilantro, Curry Powder [Coriander, Turmeric, Fennel Seed, Salt, Cumin, Chili Fenugreek, Garlic Powder, Cassia, Cloves, Curry Leaves Nagkesar, Trifala]), Pie Crust (Enriched Flour [Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water Maltodextrin, Contains 2% Or Less Of Each Of The Following Dextrose, Corn Syrup, Salt, Nonfat Dry Milk, Calcium Propionate), Whole Liquid Eggs

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