Quiche, Kale & Swiss

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Brand Real Foods

UPC Code 045009074812

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.63 g

Serving Sizes 1 slices (231g)

slices

Calories 559

Total Fat 39g 50%

Saturated Fat 20g 100%

Cholesterol 231mg 77%

Sodium 721mg 31%

Total Carbohydrate 34g 12%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of Quiche, Kale & Swiss are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche, Kale & Swiss is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche, Kale & Swiss is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk And Cream, Whole Eggs, Salt, Guar Gum, Xanthan Gum, Black Pepper, Nutmeg), Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [Palm Oil], Water, Sugar, Salt), Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Kale, Canola Oil, Garlic Salt.