Provencal Flatbread

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Brand Snap Kitchen

UPC Code 812324020790

Data Source USDA

Nutrition Facts

Package Weight 5 oz/160 g

Serving Sizes 1 container (160g)

container

Calories 200

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 541mg 24%

Total Carbohydrate 9g 3%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Provencal Flatbread are 18% in carbs, 53% in fat, and 29% in protein.

carbs: 18%

fat: 53%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Provencal Flatbread is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Provencal Flatbread is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Tomato (Tomato, Tomato Puree, Basil Leaf, Citric Acid, Salt), Zucchini, Egg, Reduced Fat Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Cow's Milk, Rennet, Salt, Enzymes), Onion, Garlic, Extra Virgin Olive Oil, Tahini (Roasted Sesame Seed), Lemon Juice, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Arrowroot, Basil, Sea Salt, Ground Black Pepper, Cardamom