Spinach Goat Cheese Scramble

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Brand Snap Kitchen

UPC Code 812324020745

Data Source USDA

Nutrition Facts

Package Weight 14 oz/425 g

Serving Sizes 1 serving (425g)

serving

Calories 280

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 659mg 29%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 11g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Spinach Goat Cheese Scramble are 44% in carbs, 22% in fat, and 34% in protein.

carbs: 44%

fat: 22%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Goat Cheese Scramble is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Goat Cheese Scramble is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White, Sweet Potato, Grape Tomato, Onion, Spinach, Goat Cheese (Pasteurized Goat Milk, Cheese Cultures, Vegetal Rennet, Salt), Olive Oil, Sea Salt, Ground Black Pepper