Organic Black Bean Gluten Free Pasta, Penne, Black Bean

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Brand O Organics

UPC Code 079893505213

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 10g 36%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Black Bean Gluten Free Pasta, Penne, Black Bean are 72% in carbs, 4% in fat, and 23% in protein.

carbs: 72%

fat: 4%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Bean Gluten Free Pasta, Penne, Black Bean is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Bean Gluten Free Pasta, Penne, Black Bean is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.