Yellow Curry Sauce Tilapia Select Fillets

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Brand Chicken Of The Sea

UPC Code 048000002020

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 620mg 27%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Yellow Curry Sauce Tilapia Select Fillets are 22% in carbs, 25% in fat, and 52% in protein.

carbs: 22%

fat: 25%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Curry Sauce Tilapia Select Fillets is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Curry Sauce Tilapia Select Fillets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Coconut Milk, Carrots, Sugar, Salt, Curry Powder (Coriander, Turmeric, Fenugreek, Mustard Flour, Salt, Cumin, Cinnamon, Ginger, Chili, Black Pepper), Soybean Oil, Modified Food Starch, Garlic Powder, Soy Sauce (Water, Wheat, Soybeans, Salt), Guar Gum, Yeast Extract, White Pepper Powder, Turmeric Oleoresin.