Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce

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Brand Chicken Of The Sea

UPC Code 048000002013

Data Source USDA

Nutrition Facts

Package Weight 85 g/3 oz

Serving Sizes 3 oz (85g)

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 310mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce are 13% in carbs, 20% in fat, and 67% in protein.

carbs: 13%

fat: 20%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Tomato, Whipping Cream (Cream, Milk Solid, Modified Food Starch, Cellulose, Polyphosphate, Cellulose Gum, Mono And Diglycerides Of Fatty Acids), Onion, Tomato Paste, Corn, Distilled Vinegar, Black Beans, Water, Parmesan Cheese, Salt, Coriander, Sugar, Modified Food Starch, Soybean Oil, Yeast Extract, Cumin Powder, Guar Gum, Chili Powder.