Whole Grains And Multi Seeds Sunny Wheat Cracker
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UPC Code
077544000919
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
3 crackers (33g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers of Whole Grains And Multi Seeds Sunny Wheat Cracker are
62% in carbs, 27% in fat, and 11% in protein.
carbs:
62%
fat:
27%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grains And Multi Seeds Sunny Wheat Cracker is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grains And Multi Seeds Sunny Wheat Cracker is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour (Flour Bran And Wheat Germ), Oat Flakes, Linseeds, Sesame Seeds, Sugar, Palm Oil, Dietary Fibers (Inulin), Black Cumin, Salt, Caramelized Sugar, Wheat Gluten, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Soy Lecithin), Artificial Flavor, Modified Starch (Hydroxypropyl Di-starch Phosphate), Edible Acid (Citric Acid).
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