Cinnamon Raisin Granola

🍽

Brand Wholesome Pantry

UPC Code 041190055272

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 55g

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Cinnamon Raisin Granola are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Granola is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice, Organic Raisins, Organic Canola Oil, Organic Honey, Organic Brown Rice Syrup, Organic Cinnamon, Organic Vanilla Extract, Sea Salt, Natural Flavors.