Savory Butternut Squash Soup

🧈

Brand Marketside

UPC Code 681131018135

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 811mg 35%

Total Carbohydrate 18g 7%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Savory Butternut Squash Soup are 43% in carbs, 54% in fat, and 2% in protein.

carbs: 43%

fat: 54%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Butternut Squash Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Butternut Squash Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Onions, Heavy Cream, Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves Marjoram), White Wine (Contains Sulfites), Honey, Extra Virgin Olive Oil, Sea Salt, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Spices, Ginger, Corn Starch, Thyme.