90% Lean / 10% Fat Grass-fed Ground Beef
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UPC Code
681131151870
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Sizes
4 oz (113g)
Calories
200
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
75mg
25%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 90% Lean / 10% Fat Grass-fed Ground Beef are
0% in carbs, 52% in fat, and 48% in protein.
carbs:
0%
fat:
52%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of 90% Lean / 10% Fat Grass-fed Ground Beef is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 90% Lean / 10% Fat Grass-fed Ground Beef is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods