Cheese Danish

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Brand Marketside

UPC Code 681131147408

Data Source USDA

Nutrition Facts

Package Weight 11.7 oz/332 g

Serving Sizes 1 cheese danish (83g)

cheese danish

Calories 290

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 12mg 4%

Sodium 200mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cheese danish of Cheese Danish are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Danish is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Danish is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat, Stabilized Wheat Germ), Water, Vegetable Oils And Fats (Palm, Rapeseed), Skim Milk, Fructose, Cheese Powder (Mascarpone Cheese [Milk, Salt, Lactic Acid], Cream Cheese [Milk, Salt, Lactic Acid]), Glucose-fructose Syrup, Lactitol, Yeast, Modified Cornstarch, Sugar, Wheat Gluten, Salt, Natural And Artificial Flavorings, Corn Fiber, Dextrose, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Thickener (Microcrystalline Cellulose, Carboxy Methyl Cellulose), Lactic Acid, Inactive Yeast, Enzymes.