Tuna Helper Tetrazzini Tuna Helper Tetrazzini

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Brand Tuna Helper

UPC Code 00016000263192

Data Source USDA

Nutrition Facts

Package Weight 7.3 ONZ

Serving Sizes 1 cup prepared (231g)

cup prepared

Calories 822

Total Fat 5.4g 7%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 2660mg 116%

Total Carbohydrate 167g 61%

Dietary Fiber 6.7g 24%

Sugars 10.7g

Protein 26.1g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Tuna Helper Tetrazzini are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Helper Tetrazzini is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Helper Tetrazzini is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% Or Less Of: Sugar, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper*, Yeast Extract, Natural Flavor, Citric Acid, Parsley*, Monoglycerides, Spice, Sodium Phosphate, Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Cream*, Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Color (Yellow 5 Lake, Yellow 5), Nonfat Milk*, Silicon Dioxide (Anticaking Agent).*Dried