Tuna Creamy Pasta Pasta & Sauce Mix

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Brand Tuna Helper

UPC Code 016000263147

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Tuna Creamy Pasta Pasta & Sauce Mix are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creamy Pasta Pasta & Sauce Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creamy Pasta Pasta & Sauce Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Sunflower Oil, Carrots*, Buttermilk, Monosodium Glutamate, Maltodextrin, Natural Flavor, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Monoglycerides, Parsley*, Sodium Phosphate, Yeast Extract, Spice, Silicon Dioxide (Anticaking Agent).