2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip

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Brand Green Mountain Creamery

UPC Code 851587003133

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip are 47% in carbs, 24% in fat, and 28% in protein.

carbs: 47%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Sugar, Grade A Cream, Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Dried Cane Syrup, Pectin, Natural Flavors, Locust Bean Gum, Guar Gum, Vegetable Juice Concentrate (Color), Turmeric (Color). Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei