Skyr Icelandic Style Yogurt

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Brand Green Mountain Creamery

UPC Code 0810298030050

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (142g)

Calories 151

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 121mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Skyr Icelandic Style Yogurt are 42% in carbs, 24% in fat, and 34% in protein.

carbs: 42%

fat: 24%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Skyr Icelandic Style Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skyr Icelandic Style Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk, Cane Sugar, Pectin, Caramelized Sugar Syrup, Salt, Natural Flavor, Fruit Juice (Color), Locust Bean Gum, Annatto (Color), Lemon Juice Concentrate, Live Active Cultures. Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Casei.