Greek Lowfat Yogurt, Coconut Pineapple

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Brand Green Mountain Creamery

UPC Code 851587003218

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 180

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Greek Lowfat Yogurt, Coconut Pineapple are 57% in carbs, 20% in fat, and 23% in protein.

carbs: 57%

fat: 20%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Lowfat Yogurt, Coconut Pineapple is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Lowfat Yogurt, Coconut Pineapple is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Sugar, Grade A Cream, Pineapple, Coconut Cream, Coconut, Native Corn Starch, Pineapple Juice Concentrate, Pectin, Natural Flavor, Locust Bean (Gum, Fruit And Vegetable Juice Concentrate (Color). Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.