Yogurt, Cherry Chocolate

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Brand Green Mountain Creamery

UPC Code 851587003119

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 45mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 1.1g 4%

Sugars 24g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yogurt, Cherry Chocolate are 64% in carbs, 12% in fat, and 24% in protein.

carbs: 64%

fat: 12%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Cherry Chocolate is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Cherry Chocolate is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Sugar, Cherries, Grade A Cream, Cocoa, Native Corn Starch, Natural Flavor, Pectin, Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.