Skyr Icelandic Style Yogurt, Plain

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Brand Green Mountain Creamery

UPC Code 810298030067

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 131

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Cholesterol 26mg 9%

Sodium 36mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Skyr Icelandic Style Yogurt, Plain are 16% in carbs, 36% in fat, and 48% in protein.

carbs: 16%

fat: 36%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Skyr Icelandic Style Yogurt, Plain is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skyr Icelandic Style Yogurt, Plain is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.