Double Chocolate Chip Flavored Protein Cookies

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Brand Atkins

UPC Code 637480074308

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 G

Serving Size 39g

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Double Chocolate Chip Flavored Protein Cookies are 30% in carbs, 48% in fat, and 22% in protein.

carbs: 30%

fat: 48%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Chip Flavored Protein Cookies is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Chip Flavored Protein Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Butter (Cream, Natural Flavor), Milk Protein Isolate, Water, Palm Oil, Cocoa Processed With Alkali, Calcium Caseinate, Unsweetened Chocolate, Erythritol, Vegetable Glycerin, Polydextrose, Whey Protein Concentrate, Cocoa Butter. Contains Less Than 2% Of The Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose.