Donuts, Chocolate Frosted

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Brand Katz Gluten Free

UPC Code 893536002705

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 donut (65g)

donut

Calories 250

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 280mg 12%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Donuts, Chocolate Frosted are 55% in carbs, 44% in fat, and 2% in protein.

carbs: 55%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts, Chocolate Frosted is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts, Chocolate Frosted is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Chocolate Glaze (Confection Sugar, Water, Sugar, Cocoa, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt).