Plain Plant-based Yogurt Alternative
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UPC Code
810041030023
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pack (120g)
Calories
160
Total Fat
13g
17%
Saturated Fat
12g
60%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Plain Plant-based Yogurt Alternative are
22% in carbs, 73% in fat, and 5% in protein.
carbs:
22%
fat:
73%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Plant-based Yogurt Alternative is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Plant-based Yogurt Alternative is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Corn Starch, Potato Starch, Pectin, Cultures (S. Thermophilus + L. Bulgaricus Lactobacillus Acidophilus, Bifidobacterium Lactis).
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