Saltie Public Food Database

Plant-based Dessert Chocolate Ganache

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UPC Code 810041030009
Data Source USDA

Nutrition Facts

Package Weight 6 oz/180 g
Serving Sizes 1 pack (45g)
pack
Calories 100
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Chocolate Ganache are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%
fat: 59%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Ganache is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Ganache is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Cream, Water, Dark Chocolate (Cocoa Mass, Sugar, Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Sugar, Cocoa Powder, Tapioca Starch, Mono-and Diglycerides Of Fatty Acids, Carrageenan, Salt, Guargum, Natural Flavor.

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