Instant Cereal
🥣
UPC Code
7898239260493
Data Source
USDA
Serving Sizes
5 tbsp (30g)
Calories
118
Total Fat
1.8g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 tbsp of Instant Cereal are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Cereal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour Enriched With Iron And Folic Acid, Sugar, Milk, Phosphate Tricalcium, Vitamins Mix A, D3, B1, B2, Pp, B6, B12, K, H, Pantothenic Acid, Folic Acid, Iron And Natural Identical Vanilla Flavour.
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