Cilantro Avocado Salad Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing

🥑

Brand Good & Gather

UPC Code 085239039229

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 bowl (184g)

bowl

Calories 329

Total Fat 25.9g 33%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cilantro Avocado Salad Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cilantro Avocado Salad Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cilantro Avocado Salad Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Creamy Avocado Dressing (Soybean Oil And/or Canola Oil, Water, Guacamole [Avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2%: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [Contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Less Than 2% Spices [Including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (Queso Fresco Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [A Mold Inhibitor]), Black Beans, Fire-roasted Corn, Tortilla Strips (Stone Ground White, Yellow, And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]).