Saltie Public Food Database

Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor

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Brand Grainful
UPC Code 853186006386
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 283g
g
Calories 260
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 34mg 11%
Sodium 269mg 12%
Total Carbohydrate 35.1g 13%
Dietary Fiber 5.1g 18%
Sugars 13g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor are 54% in carbs, 21% in fat, and 25% in protein.

carbs: 54%
fat: 21%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Al Pastor Sauce (Water, Tomato Paste, Onions, Apple Cider Vinegar, Orange Juice Concentrate, New Mexico Chili Powder [New Mexican Chili Peppers], Garlic, Cumin, Smoked Paprika, Salt, Mexican Oregano, Chipotle Chili Powder), Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Seared, Braised Pork (Pork, Water, Salt), Pico De Gallo (Tomatoes, Red Onions, Cilantro), Pineapple.

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