Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz

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Brand Kellogg Company Us

UPC Code 00038000144172

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (4 waffle bars) (76g)

waffles (4 waffle bars)

Calories 224

Total Fat 7.8g 10%

Saturated Fat 2.1g 11%

Cholesterol 18mg 6%

Sodium 491mg 21%

Total Carbohydrate 34.4g 13%

Dietary Fiber 1g 4%

Sugars 9.3g

Protein 4.6g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles (4 waffle bars) of Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7oz is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, And/or Canola Oil), Eggs, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, And Artificial Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Dextrose, Whey, Soy Lecithin, Caramel Color, Yellow 6, Red 40, Blue 2, Yellow 5. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).