Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz

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Brand Kellogg Company Us

UPC Code 00038000144394

Data Source USDA

Nutrition Facts

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4.7g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 221mg 10%

Total Carbohydrate 20.6g 7%

Dietary Fiber 2.1g 8%

Sugars 1.5g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet.contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin.