Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic
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UPC Code
076937200400
Data Source
USDA
Package Weight
21.16 oz/600 g
Serving Sizes
0.25 cup (46g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic are
83% in carbs, 5% in fat, and 12% in protein.
carbs:
83%
fat:
5%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tri-colored Couscous (Wheat Flour, Spinach Powder, Paprika Extract [For Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic.
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