Saltie Public Food Database

Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic

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Brand Osem
UPC Code 076937200400
Data Source USDA

Nutrition Facts

Package Weight 21.16 oz/600 g
Serving Sizes 0.25 cup (46g)
cup
Calories 170
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%
fat: 5%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tri-color Pearl Couscous With Rice, Barley & Roasted Garlic is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri-colored Couscous (Wheat Flour, Spinach Powder, Paprika Extract [For Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic.

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