Spinach Feta Made With Organic Spinach & Flour In A Pocket Sandwich
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UPC Code
042272000937
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
4.5 oz (128g)
Calories
291
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
500mg
22%
Total Carbohydrate
34.9g
13%
Dietary Fiber
2.9g
11%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Spinach Feta Made With Organic Spinach & Flour In A Pocket Sandwich are
49% in carbs, 35% in fat, and 17% in protein.
carbs:
49%
fat:
35%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Feta Made With Organic Spinach & Flour In A Pocket Sandwich is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Feta Made With Organic Spinach & Flour In A Pocket Sandwich is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Whole Wheat Flour, Filtered Water, Butter (Cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices.
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