Moroccan Medley Peppers, Sweet Potatoes, Green Beans, And Chick'n Strips Over Couscous In A Spicy Harissa Sauce Veggie Bowls

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Brand Morningstar Farms

UPC Code 028989101853

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 entree (241g)

entree

Calories 241

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 34.9g 13%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Moroccan Medley Peppers, Sweet Potatoes, Green Beans, And Chick'n Strips Over Couscous In A Spicy Harissa Sauce Veggie Bowls are 59% in carbs, 23% in fat, and 19% in protein.

carbs: 59%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Medley Peppers, Sweet Potatoes, Green Beans, And Chick'n Strips Over Couscous In A Spicy Harissa Sauce Veggie Bowls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Medley Peppers, Sweet Potatoes, Green Beans, And Chick'n Strips Over Couscous In A Spicy Harissa Sauce Veggie Bowls is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Bell Peppers, Sweet Potatoes, Green Beans, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Onion, Couscous (Wheat Flour), Garbanzo Beans, Carrots, Celery, Green Olives, Contains Two Percent Or Less Of Quinoa, Soy Protein Isolate, Harissa Chili Paste (Water, Chili Peppers, Onion, Garlic, Spices, Lemon Juice Concentrate), Wheat Gluten, Extra Virgin Olive Oil, Sugar, Roasted Garlic, Salt, Cornstarch, Spices, Lemon Juice Concentrate, Tapioca Starch, Color Added, Hydrolyzed Corn Protein, Lactic Acid, Yeast Extract, Natural Flavors, Disodium Inosinate, Disodium Guanylate.