Casserole Chile Relleno Made With Organic Rice, Black Beans & Fire Roasted Poblanos

🫘

Brand Amy's

UPC Code 042272011285

Data Source USDA

Nutrition Facts

Package Weight 9.0 OZ/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 400

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 41mg 14%

Sodium 740mg 32%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Casserole Chile Relleno Made With Organic Rice, Black Beans & Fire Roasted Poblanos are 37% in carbs, 45% in fat, and 17% in protein.

carbs: 37%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Casserole Chile Relleno Made With Organic Rice, Black Beans & Fire Roasted Poblanos is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Casserole Chile Relleno Made With Organic Rice, Black Beans & Fire Roasted Poblanos is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (Organic Yellow Corn, Organic Expeller Pressed Safflower Oil And/or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And/or Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (Organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles.