Seafood Louie Salad
🥗
UPC Code
030223009795
Data Source
USDA
Package Weight
13.25 oz/376 g
Serving Sizes
1 salad (376g)
Calories
511
Total Fat
36g
46%
Saturated Fat
6g
30%
Cholesterol
207mg
69%
Sodium
1420mg
62%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
16g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Seafood Louie Salad are
25% in carbs, 64% in fat, and 11% in protein.
carbs:
25%
fat:
64%
protein:
11%
Listed Ingredients
Romaine Lettuce, Imitation Crab Meat (Fish Protein [Alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Brine [Water, Salt, Soy Lecithin, Natural Flavors, Sodium Tripolyphosphate], Sugar, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural Flavors [Hydrolyzed Soy Protein, Crab Extract], Egg Whites, Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Horseradish, Food Starch-modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate (A Preservative), Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta Added To Protect Flavor, Paprika, Artificial Flavor), Hard Boiled Eggs (Whole Egg, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Lemon, Olives (Black Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Red Cabbage, Carrot.
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Louie Salad is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Louie Salad is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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