Saltie Public Food Database

Seafood Louie Salad

🥗
Brand Taylor Farms
UPC Code 030223009795
Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/376 g
Serving Sizes 1 salad (376g)
salad
Calories 511
Total Fat 36g 46%
Saturated Fat 6g 30%
Cholesterol 207mg 69%
Sodium 1420mg 62%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 16g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Seafood Louie Salad are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%
fat: 64%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Louie Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Louie Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Imitation Crab Meat (Fish Protein [Alaska Pollock And/or Pacific Whiting], Water, Wheat Starch, Brine [Water, Salt, Soy Lecithin, Natural Flavors, Sodium Tripolyphosphate], Sugar, Potato Starch, Sorbitol, Salt, Wheat Flour, Natural Flavors [Hydrolyzed Soy Protein, Crab Extract], Egg Whites, Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Louie Dressing (Soybean Oil, Water, Distilled Vinegar, Tomato Paste, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Horseradish, Food Starch-modified, Lemon Juice Concentrate, Spices, Xanthan Gum, Sodium Benzoate (A Preservative), Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta Added To Protect Flavor, Paprika, Artificial Flavor), Hard Boiled Eggs (Whole Egg, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Lemon, Olives (Black Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Red Cabbage, Carrot.

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