Garanola, Sweet Potato

🥔

Brand Lowes Foods

UPC Code 741643043374

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Garanola, Sweet Potato are 67% in carbs, 25% in fat, and 7% in protein.

carbs: 67%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garanola, Sweet Potato is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garanola, Sweet Potato is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Quick Oats, Honey, Pure Cane Sugar, Oat Flour, Canola Oil, Water, Molasses, Sweet Potato Juice (Sweet Potato, Citric Acid), Cinnamon, Salt.